What it
costs.
New rates for 2026. Train on your own, or bring someone with you and share the hour and the price. Buy a block and the rate comes down. Nothing expires, nothing renews automatically, and there is no joining fee.
On your own
Just you and me. The whole hour is yours.
Twelve sessions
$600
$50 a session
Saves you $60
Twice a week for six weeks, or three a week for a month.
Start hereTwo of you
Partner, friend, flatmate, or your teenager. You train together and share one price.
One session
$85
$85 a session for the pair
Pay as you go
Two of you, one hour, one price between you.
Start hereTwelve sessions
$900
$75 a session for the pair
Saves you $120
The two of you, twice a week for six weeks.
Start hereThe first consultation is free
We meet in person. I find out what you want and take a look at your space. You decide if I am the right fit. It costs nothing and you are not signing up to anything.
Morning slots are limited
Early sessions go first because everyone wants them. If mornings are the only time that works for you, tell me early.
All prices in Fijian dollars. Cash or bank transfer, straight to me. Nothing is ever charged through this website. Sessions never expire and you can see your balance in your portal any time.
Every session includes
A movement screen to start
Your first session is the screen and a chat about what you actually want. No extra charge on top of the session rate.
A programme written for you
Not a template with your name typed at the top. Built from your screen, your goal, your week and your space.
One-to-one coaching, every rep
A full hour with me beside you. No shared attention, no waiting for equipment, no timetable.
I travel to you
Suva and the surrounding suburbs. Your home or your building's gym, whichever suits you.
Your portal login
Programme, screens, best lifts, measurements, session balance and anything owing. Yours for as long as you train with me.
Re-screens and reviews
Every few weeks we run the screen again, take measurements, and write the next block from what the numbers say.
Straight
answers.
What happens at the first meeting?
We sit down together, I ask what you want, and I look at the space you have. It costs nothing and you are not committing to anything. If we both think it fits, your first real session is a movement screen.
Do I need equipment at home?
No. The first session is a movement screen and all that needs is floor space. After that I build your plan around what you have. You can do more with your own bodyweight, a band and a couple of dumbbells than most people think.
I have never lifted before. Is this for me?
Yes, and most people who start with me have not either. The first session is a chat and a movement screen, not a workout you have to survive. Weight gets added when you are ready and not before.
How often should I train?
Twice a week is enough to make real progress and it is what most people do. Three times is faster if your week and your body can take it. I will tell you straight which one suits you.
How much space do I need?
About the size of a car park space is plenty. A living room with the coffee table pushed aside works fine. So does a garage, a carport or a balcony.
Do my sessions expire?
No. They sit in your account until you use them, and we can both see the balance in your portal any time.
Can my partner train with me?
Yes, and it works well. You share the hour and one price between you instead of paying twice. You still get a plan each, because you are two different bodies with two different screens.
When can you train me?
Mornings go first, so tell me early if that is the only time that works. Otherwise we find a slot that fits your day. There is no class timetable to work around.
Where do you travel to?
Suva and the suburbs around it. If you are further out, ring me and we will sort something out.
Try
one.
Try one session first. If it is not for you, you have spent $55 and an hour. The meeting before it cost you nothing.